Scottsdale Institute for Health and Medicine, Inc.

Mindfulness is paying attention moment by moment on purpose and without judgement to our body, mind, emotions, beliefs and attitudes. We are then able to more fully connect with ourselves and the world around us. Making that connection is what reverses the disconnect of being stuck in the stress cycle and allows for:

Increased physical, mental and emotional health
Increased relaxed attention skills necessary for entering the Peak Performance experience in all aspects of life such as relationships, academics, business, sports and the arts.

To learn how you or your organization can benefit from SCOTTSDALE INSTITUTE for HEALTH and MEDICINE’s Mindfulness Based Stress Reduction and Relaxation Program. GROUP CLASSES AND INDIVIDUAL COACHING AVAILABLE.

CALL 480-947-3655 or E-mail today.

Why wait any longer to take advantage of greater relaxation, enhanced performance and better health?



		This Stress is Killing Me

		Managing Stress

		Learning Mindfulness

		Turning Liabilities into Assets

		Enhancing Performance

		Achieving Relief

“The course was not only career changing, but absolutely life changing.”
Jackie Siefert,
Director of Sales and Reservations,
America West Airlines

“I feel calmer, more centered and more in control of life. I find myself being more accepting of what is happening in my life moment to moment.”
Mary Smith M.Ed, M.C., RN

“The course helped me achieve a state of calmness and alertness that transfers directly into my professional life. I'm better able to handle the daily stress of work, as well as the crisis situations without the physical and mental toll these events placed on me in the past.”
Jo Lou Spleth,
Advertising and Marketing Communications/APS

“I have always been convinced that everyday stresses affect our health. After taking the course, I am more convinced than ever. This is a very important program for anyone who wants to lower their risk of disease - including heart disease, cancers and even common colds. More importantly, by supporting our overall health, it allows us to experience life more fully.”
Burt Webb, M.D.

“I would have never, in my wildest dreams, believed that a class so simple would change my life in ways that keeps on making me more alive, aware, productive and happy.”
Donna Barrett Gilbert,
Motion Picture Hair Stylist,
Emmy Award Designer

“I took the class to enhance my athletic performance and got much more. My workouts take less effort with better results. The class had the same effect on my work. I am better equipped to think more clearly under the constant pressure of deadlines and have achieved higher levels of productivity.”Sue Berliner,
Publisher of SWEAT,
Competitive Athlete

“... in August, 1994 1 had several episodes of severe pain that were a direct cause of previous surgery and STRESS. This course has given me BACK awareness and the ability to see how stressful situations affect me. The miracle is not to turn it inwards. I am releasing and relaxing for the first time in many years.”
Patti Milliron